PROGRAMS

WINTER 2023

WINTER SPRINTS & HURDLES TRAINING – FULL

 

Ages:  Grade 9 to adult

Location: RMC Field House

Dates and Times:  

Sprints: Tuesdays & Thursdays from 7:15-8:30pm

Hurdles: Thursdays from 7:15-8:30pm

*Hurdle athletes can join the sprint group on Tuesdays.

 

Start: November 23, 2023

End: March 8, 2023

Cost: $220.00 payable via e-transfer to kingstontfc@gmail.com only.

 

WINTER ELEMENTARY ENDURANCE RUNNING – FULL

 

 *Program maximum is 30 runners.

Participants: Athletes going into Grades 5-9 in September 2023.

Program Day: Tuesdays and Thursdays from November 23rd to March 7th

Program Time: 7:15-8:15pm

Program Location: Kingston Military Community Sports Centre – RMC Field House

This program will offer development skills for running.

The program will be geared towards those athletes interested in running long distances to improve their fitness and/or to prepare for the LESAA or KASSAA cross country, track & field, and/or road races.  

Please ensure your athlete is dressed and prepared for each session including indoor footwear and water bottle.

Cost: $185

Fees are payable via e-transfer to kingstontfc@gmail.com only. 

WINTER THROWS PROGRAM

Ages:  Grade 7-adult

Location: École Cathedrale – 301 Johnson St., Kingston

Dates and Times:  

Thursdays: 6:00-7:30pm

Sundays: 11:00am-1:00pm

Start: October 12, 2023

End: March 28, 2024

 

Focus on shot and discus, with some weight and hammer turn training. There is no javelin training during the winter.

 

Cost: $150.00 payable via e-transfer to kingstontfc@gmail.com only.