NEW! POLE VAULT SERIES – BEGINNER/INTERMEDIATE POLE VAULT SERIES

Day & Time: July 3, July 10, and August 7th from 4:30-6pm

Coach: Cierra Vandermeer

Cost: $75

NEW! HORIZONTAL JUMPS CLINIC

Day & Time:  July 2, 4, 18, 25, and 30th   from 4:30-6pm

Coach: Shelley and Ted Farndon

Cost: $125

SUMMER INTERMEDIATE RUNNING PROGRAM – NEW RUNNERS ONLY (NO SPRING REGISTRANTS)

Participants: Athletes going into Grades 5-8 in September 2024. Participants in the summer program must not have participated in the spring running program.

Program Days: Tuesdays and Thursdays from June 11 to August 8

Program Time: 4:30-5:30pm

Program Location: CaraCo Field (Invista Centre)

Maximum Enrollment: 30

This program will offer development skills for running.

The purpose is to encourage life-long health and fitness and the love of the sport of athletics in a fun, supportive, and developmentally appropriate training environment. All athletes will be encouraged to focus on the FUNdamentals (endurance, speed, balance, coordination, and agility) while enjoying the benefits of running in an environment of group spirit and support.  

**There may be options for athletes to try other events based on coach availability throughout the summer.

Please ensure your athlete is dressed and prepared for each session including properly fitted footwear and water bottle.

Cost: $200 

Fees are payable via e-transfer to kingstontfc@gmail.com only. 

ELEMENTARY INTRO TO TRACK & FIELD – FULL

Participants: Athletes going into Grades 3-5 in September 2024.

Program Day: Mondays from June 10 to July 29.

Program Time: 4:30-5:30pm

Program Location: CaraCo Field (Invista Centre)

Maximum Enrollment: 30

This program will offer an introduction to track and field events for our youngest athletes. 

The purpose is to encourage life-long health and fitness and the love of the sport of athletics in a fun, supportive, and developmentally appropriate training environment. All athletes will be encouraged to focus on the FUNdamentals of track & field (endurance, speed, balance, coordination, and agility).

Please ensure your athlete is dressed and prepared for each session including properly fitted footwear and water bottle.

Cost: $125 

Fees are payable via e-transfer to kingstontfc@gmail.com only.

SUMMER DEVELOPMENT PROGRAM

(GRADE 9-ADULT)

Please note that we are only offering development memberships.  If an athlete wishes to pursue competition at the Athletics Ontario Championships and beyond, please let us know and we can add the additional membership fee.  The development membership still allows athletes to compete at the Wednesday night Twilight meets in Ottawa.

Dates & Times:  Mondays, Tuesdays & Thursdays from 4:30-6:00pm from June 10th to August 8th (excluding July 1 and August 5)

Discipline Schedules:

Track Events

Sprints – Tuesdays & Thursdays

Hurdles – Tuesdays & Thursdays

Throws

Mondays, Tuesdays, and Thursdays: Shot Put, Discus, Hammer Throw

Cost: $225.00 payable via e-transfer to kingstontfc@gmail.com only. 

**Please note that travel, accommodation and meet fees are all additional and are the responsibility of the athlete. The KTFC registration fee includes training, Athletics Ontario development athlete membership fee and insurance.

 POLE VAULT SERIES – INTERMEDIATE/ADVANCED JUMPERS ONLY
Day & Time: Tuesday nights from 4:30-6:00pm
June 18th to July 31st

Coach: Kim James

Cost: $125

*This is an intermediate-advanced group.  Jumpers must have some pole vault experience to be eligible.

Day & Time: August 20th from 4-6pm

Max Enrollment: 12 jumpers

Cost: $25