Ages: Grade 9 to adult
Location: RMC Field House
Dates and Times:
Sprints: Tuesdays & Thursdays from 7:15-8:30pm
Hurdles: Thursdays from 7:15-8:30pm
*Hurdle athletes can join the sprint group on Tuesdays.
Start: November 23, 2023
End: March 8, 2023
Cost: $220.00 payable via e-transfer to kingstontfc@gmail.com only.
WINTER ELEMENTARY ENDURANCE RUNNING – FULL
*Program maximum is 30 runners.
Participants: Athletes going into Grades 5-9 in September 2023.
Program Day: Tuesdays and Thursdays from November 23rd to March 7th
Program Time: 7:15-8:15pm
Program Location: Kingston Military Community Sports Centre – RMC Field House
This program will offer development skills for running.
The program will be geared towards those athletes interested in running long distances to improve their fitness and/or to prepare for the LESAA or KASSAA cross country, track & field, and/or road races.
Please ensure your athlete is dressed and prepared for each session including indoor footwear and water bottle.
Cost: $185
Fees are payable via e-transfer to kingstontfc@gmail.com only.
Ages: Grade 7-adult
Location: École Cathedrale – 301 Johnson St., Kingston
Dates and Times:
Thursdays: 6:00-7:30pm
Sundays: 11:00am-1:00pm
Start: October 12, 2023
End: March 28, 2024
Focus on shot and discus, with some weight and hammer turn training. There is no javelin training during the winter.
Cost: $150.00 payable via e-transfer to kingstontfc@gmail.com only.