SPRING/SUMMER 2023
SPRING ELEMENTARY RUNNING – FULL
Participants: Athletes currently in Grades 4-8
Program Days: Tuesdays & Thursdays from Tuesday, April 3 to Thursday, May 11.
Program Time: 4:45-5:45pm
Program Location: CaraCo Field (Invista Centre)
Maximum Enrollment: 30
This program will offer development skills for running and complement any programming within elementary schools for road race and/or track events.
The purpose is to encourage life-long health and fitness and the love of the sport of athletics in a fun, supportive, and developmentally appropriate training environment. All athletes will be encouraged to focus on the FUNdamentals (endurance, speed, balance, coordination, and agility) while enjoying the benefits of running in an environment of group spirit and support.
The intent is to help all athletes achieve their athletic goals – whether they are to compete or to simply see improved fitness and ability.
Please ensure your athlete is dressed and prepared for each session including properly fitted footwear and water bottle.
Cost: $100
Fees are payable via e-transfer to kingstontfc@gmail.com only. We will not be accepting cash or cheque this season.
SUMMER ELEMENTARY INTRODUCTION TO TRACK AND FIELD
Participants: Athletes going into Grades 3-5 in September 2023.
Program Day: Mondays from June 5 to July 31.
Program Time: 4:30-5:30pm
Program Location: CaraCo Field (Invista Centre)
Maximum Enrollment: 30
This program will offer an introduction to track and field events for our youngest athletes.
The purpose is to encourage life-long health and fitness and the love of the sport of athletics in a fun, supportive, and developmentally appropriate training environment. All athletes will be encouraged to focus on the FUNdamentals of track & field (endurance, speed, balance, coordination, and agility).
Please ensure your athlete is dressed and prepared for each session including properly fitted footwear and water bottle.
All athletes in this program will receive a KTFC t-shirt with their registration.
Cost: $100
Fees are payable via e-transfer to kingstontfc@gmail.com only. We will not be accepting cash or cheque this season.
SUMMER INTERMEDIATE RUNNING PROGRAM
Participants: Athletes going into Grades 6-8 in September 2023.
Program Day: Tuesdays and Thursdays from June 6 to August 3
Program Time: 4:30-5:30pm
Program Location: CaraCo Field (Invista Centre)
Maximum Enrollment: 30
This program will offer development skills for running.
The purpose is to encourage life-long health and fitness and the love of the sport of athletics in a fun, supportive, and developmentally appropriate training environment. All athletes will be encouraged to focus on the FUNdamentals (endurance, speed, balance, coordination, and agility) while enjoying the benefits of running in an environment of group spirit and support.
**There may be options for athletes to try other events based on coach availability throughout the summer.
Please ensure your athlete is dressed and prepared for each session including properly fitted footwear and water bottle.
All athletes in this program will receive a KTFC t-shirt with their registration.
Cost: $160
Fees are payable via e-transfer to kingstontfc@gmail.com only. We will not be accepting cash or cheque this season.
SUMMER TRACK & FIELD PROGRAM (HIGH SCHOOL & ADULT)
Participants: Athletes going into Grades 9 in September 2023 to adult.
Program Days: Mondays, Tuesdays and/or Thursdays from June 6 to August 3
Program Time: 4:30-6:00pm
Program Location: CaraCo Field (Invista Centre)
Disciplines offered:
Sprints
Hurdles
Vertical Jumps
Javelin
Shot Put
Discus
Hammer Throw
Schedule of events – to be confirmed.
Please ensure you are dressed and prepared for each session including properly fitted footwear and water bottle.
All athletes in this program will receive a KTFC t-shirt with their registration.
Cost: To be confirmed, dependent on training nights.
Fees are payable via e-transfer to kingstontfc@gmail.com only. We will not be accepting cash or cheque this season.