PROGRAMS

Winter 2022

Elementary Running Program

 

This program is designed for those elementary students interested in middle/long distance running. 


Ages:  Grade 5 to 8

Location: RMC Field House

Dates and Times:  

Mondays & Wednesdays from 6:45-7:45pm

Start: November 21, 2022

End: March 8, 2023

Max Enrollment: 25

Cost: $200.00 payable via e-transfer to kingstontfc@gmail.com only. We will not be accepting cash or cheque this season.

 

Sprints & Hurdles Training

Ages:  Grade 9 to adult

Location: RMC Field House

Dates and Times:  

Sprints: Mondays & Wednesdays from 6:45-7:45pm

Hurdles: Wednesdays from 6:45-7:45pm

Start: November 21, 2022

End: March 8, 2023

Max Enrollment: 20

Cost: $200.00 payable via e-transfer to kingstontfc@gmail.com only. We will not be accepting cash or cheque this season.

 

Winter Throws Program

 

Ages:  Grade 7-adult

Location: École Cathedrale – 301 Johnson St., Kingston

Dates and Times:  

Thursdays: 6:00-7:30pm

Sundays: 10:30am-12:30pm

Start: October 13, 2022

End: March 30, 2023

Cost: $160.00 payable via e-transfer to kingstontfc@gmail.com only. We will not be accepting cash or cheque this season.

Summer Events

Track

Sprints

Hurdles

Field

Vertical Jumps – High Jump and Pole Vault

Throws – Discus, Javelin, Shotput and Hammer